Answer: C. balancing the amount of energy that is taken in with the amount of energy that is released by the body.
Explanation:
In physical fitness the composition of the body can be described as the percentage of the water, bone, protein, fat and muscle mass in the body of a human.
A good body composition is attained when the optimal regulation or balance of the amount of energy taken inside the body in the form of food and the amount of energy is released from the body by respiration, excretion and by other means.
Explanation:
In humans, the brain accounts for ~2% of the body weight, but it consumes ~20% of glucose-derived energy making it the main consumer of glucose (~5.6 mg glucose per 100 g human brain tissue per minute.
I believe the answer is: Eat a well-balanced diet to increase energy and immunity
Even though physical activities improve both our energy and immunity in the long run, they are not as significant as maintaining well balanced diet in your life.
You need to make sure that you get your nutrients from various source of non-processed food in order to fulfill both your macronutrients and micronutrients.
Answer:
The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
Explanation:
Vitamins are the essential nutrients that play many roles in the body and provide different functions. The 13 vitamins that are very essentials for the human body and can be divided into two groups water-soluble and fat-soluble. The water-soluble vitamins are C, and the B vitamins, beta -carotene form of vitamin A is also water-soluble.
Vitamin B is divided into different forms which are thiamine (B1), pantothenic acid (B5), riboflavin (B2), pyroxidine (B6), niacin (B3), biotin (B7), folate (B9) and cobalamin (B12).
Vitamin A, D, E, and K are stored in the body's fatty tissues and called fat-soluble vitamins.
Leafy greens have vitamin B9 in them, it is also known as folate. Vitamin C is present in citrus fruits such as orange and lemon and is the primary source of vitamin C or ascorbic acid.
Thus, The correct answer is folate from leafy greens and Vitamin C from citrus fruits.
