Answer:
Running and biking are very good activities for improve cardiovascular strength and endurance, running and biking exercises the heart by increasing its strength, 30-60 minutes for 5-6 days a week is adequate for heart improvement.
A goal of a common community health program is to spread awareness of health benefits and a healthy lifestyle. one example of this would be the YMCA, as they promote healthy eating, workouts, and anything of the like.
Answer:
Identify Skills needed
Setup a working Structure
Assign available resources within the Structure to carry out the mission Successfully.
You should refuse his offer and call either a friend you trust or a family member to pick you up. from the smell of alcohol form his breath, there could be a chance of him being intoxicated. drunk driving can cause crashes and deaths.
It’s called weight fluctuation. you physically can not gain weight in one day. you only gain weight by consuming more calories than your general caloric intake. for example, the basic calorie intake is 2000 calories a day. you would have to eat well over 2000 calories in one day to gain weight, successfully.
