Resistance training includes things like weightlifting. When performing this type of exercise, what should we keep in mind about its frequency?
1.High-intensity workouts minimize the need for greater frequency
2.As long as it is done safely, the same muscle groups can be worked daily
3.In order to provide rest, muscle groups should be worked every other day
4.There is no significant difference in the frequency requirements for weight training
<span>False. One’s behaviour is often influenced - and often heavily influenced - by one’s subconscious. For example, ‘gut feelings' are a good exemplification of this process.</span>
