A. Sit and reach test
B. Flexibility
C.Presidential physical fitness test
D. Curl ups
E.Push ups
F.Shuttle run
G.Muscular endurance
H.Muscular strength
I. coordination
J. cardiovascular endurance
I hope this helped !!! have a good day :)
Our Tendon is the most likely to be affected
Compression wrap is used to apply pressure on a specific point of our body to treat muscle strains
Using it improperly ( lets say that we apply pressure on the wrong area) , will only resulted in dislocating our Tendon
Answer:
As soon as possible meaning of ASAP
Answer:
Start by being aware of which situations are likely to trigger your urge to cut. Make a commitment that this time you will not follow the urge, but will do something else instead.Then make a plan for what you will do instead of cutting when you feel this urge.
Explanation:
Here are some tips to help you out:
1.) call a friend and talk about something completely different
2.) take a shower (make sure you don't have razors in the shower)
3.) go for a walk or run, take a bike ride, dance like crazy, or get some other form of exercise
4.)play with a pet
5.)watch TV (change the channel if the show gets upsetting or features cutting)
6.) drink a glass of water
1. stay hydrated drink lots of water
2. eat healthy
