To find the TDEE you need to know the age and height of the person.
If Alex is an 18 year old woman who is 5'2 and 125 pounds her bmr would be 1,300 her TDEE on light exersice would be 2,016.
Healthy diet mean to eat healthy and live healthy it means to live your life in your own mind it means to be strong and to be able to eat healthy and stop eating unhealthy food healthy diet is a good example of being so powerfull and remeber enjoy your diet to enjoy your body
Answer:
through calories and how much we have burned, you can also measure it through blood sugar levels.
Explanation:
Answer:
I actually don't know so I am very sorry about that
