Number two. A warm up is a light exercise preceding an intense workout. It is not responsible for most muscle gains, but allows your muscles to perform better and lessens the risks of injury.
Answer:
cardiovascular endurance
Explanation: i think cardiovascular endurance is most important because it helps improve many risk factors for heart disease. it lowers blood pressure, maintains weight loss, and makes the heart stronger and more efficient so it can deliver more blood to the muscles.
The answer is cardio respiratory endurance :)
Men naturally have more muscle mass than women and thus need more energy to function
