Explain the differences between serving sizes and portion sizes

Health

2 answers:

aliya0001 [1]3 years ago

7 0

Serving size is the recommended amount you should eat. portion size is the amount you actually eat

Daniel [21]3 years ago

3 0

This may help you....

A "serving" is an amount of a food, such as a cup or an ounce, used in providing dietary guidance (recommendations) or making comparisons among similar foods (such as on the food label). Servings and portionsare not always the same. The key to helping kids stay healthier is eating sensible portion sizes.

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