Joints is the correct answer for this question
Answer: It can maintain your concentration and performance, increase your endurance, and prevent excessive elevations in heart rate and body temperature
Explanation: Don't drink too much because it can overwhelm the bodys ability to remove water
Most likely they will gain weight fairly quick, it depends on how many calories they burn in a day though.
Answer:
By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and blood sugar levels normal and lower your risk for heart disease and heart attack.