Become familiar with recommended caloric guidelines.
Set a goal to eat more fruits and vegetables.

Explanation: To prevent chronic illness through proper nutrition, Mason will need to seek professional help that will list guidelines for how he should eat. Mason should familiarize himself with the recommended calorie guidelines because he will be able to eat properly to achieve his goal. In addition, Mason should eat lots of fruits and vegetables that will provide many nutrients and vitamins needed for your health. Mason should also avoid sugary foods with high amounts of salt and trans and saturated fats.

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3 years ago

The average recommended calorie intake for men is 2550 Cal. If an average of 6 kcal is obtained per gram of food, and meals are

ankoles [38]

Answer:

The answer is 141.66 grams per each meal

Explanation:

Calories is nothing but the unit of energy which people consume through the food and drink and they use this energy while doing physical activities. Taking right amount of calories are essential for human health.

Given -

Average calorie intake for men is 2550 cal

1 gram of food contains 6 kcal

So therefore $\frac{2550}{6}=425$