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Answer:
Iron is an essential mineral found in the body. Iron plays a central role in many biochemical processes in the body. These include oxygen transport and storage, assisting with immunity and contributing to enzyme systems.
Iron helps oxygenate the blood
The key function of iron is to facilitate oxygen transport by haemoglobin, the oxygen-carrying pigment of the red blood cells.
Iron also help to convert blood sugar to energy.
Iron boost the immune system. Having an adequate amount of iron in your system will help your immune system to function helping you to support and maintain good health.
Iron aids cognitive function
Iron deficiency can contribute to impaired cognitive function.
Iron support hair skin and nails.
Iron supports enzyme systems that are involved in the synthesis of collagen and elastin. It helps the hair to become vibrant and shiny and it also helps prevent the nails from becoming brittle and dry by keeping them strong and moist.
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- Aerobics physical activity is any of various sustained exercises<span>, as jogging, rowing, swimming, or cycling, that stimulate and strengthen the heart and lungs, thereby improving the body's utilization of oxygen.
- Anaerobic physical activity is </span><span>a </span>physical exercise<span> intense enough to cause lactate to form.</span>
Answer:
The environment forms the basis of man's existence as it harbors everything we need in other to survive, This include the air, and other natural resources, including the activities of human, animal and other necessary conditions required for growth and development. An environment, devoid of natural resources will likely fail to house manufacturing plants. Similarly, an environment devoid of adequate power and other environmental friendly services, it will be difficult for such environment to harbor developmental projects and hence growth becomes very difficult.
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