It does not affect your level of physical activity.
Explanation:
Simple everyday activities such as washing dishes, cooking, using a screwdriver affect your health in a delicate way. This is because this type of activity does not require a great muscular effort and does not involve a great energy expenditure, since they are performed through simple movements and with little muscular resistance. For this reason, we can state that this type of activity affects your health in a minor way, but does not affect your level of physical activity.
The difference between vitamins and minerals has to do with their chemical structure. Vitamins can be broken down, but minerals are inorganic and cannot be broken into smaller chemical units.
