Hello!
Before lifting weights, you should always stretch and warm up properly. If your muscles are tight, you are more prone to injury when you begin lifting weights.
It is good to drink water during a weight-lifting session, but you do not need to drink before lifting weights. It is also a good idea to eat about an hour before your workout and within half an hour afterwards.
I hope this helps you! Have a great day!
Fatty liver<span> typically has no associated </span>symptoms<span>. </span>You<span> may experience fatigue or vague abdominal discomfort. Your </span>liver<span> may become slightly enlarged, which your doctor </span>can<span> detect during </span>a<span> physical exam. However, excess </span>fat<span> in </span>the liver can<span> cause inflammation.
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