1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Doss [256]
2 years ago
5

Help ASAP please !

Health
1 answer:
weqwewe [10]2 years ago
5 0

Answer:

1.Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness.

2.Anaerobic exercise is a type of exercise that breaks down glucose in the body without using oxygen; anaerobic means “without oxygen”. In practical terms, this means that anaerobic exercise is more intense, but shorter in duration than aerobic exercise

3.Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity

4.Your target heart rate is a range of numbers that reflect how fast your heart should be beating when you exercise.

5.The heart is the most important muscle in the body

<h2>Brainliest Please</h2>

You might be interested in
A 72-year-old woman fell in her bathtub and fractured her hip. In viewing the fracture, X-ray revealed osteoporotic changes in h
grin007 [14]

Answer:

Walking

Explanation:

After reduction in hip fracture and immobilizing bones, doctor would definitely advise woman to do walk as soon as she would be able to do so. Walking exercise is important to recover fully. Initially rising from chair and small walks of few steps should be carried out so that joint do not bear more burden as they are fragile initially. However, after few months some climbing steps and outdoor walks would be beneficial for the patient. After such injuries, long bed rest can take you to longer recovery and other health issues too, so to keep life moving you should move and build all that up again as soon as possible.

5 0
3 years ago
Read 2 more answers
If your average heart beat is 60 beats per minute, what is your target heart zone?
marusya05 [52]
D because others are too high and can damage you if you try to calm down (sit down)

6 0
3 years ago
Work out, eat healthy, and pay attention to your health
hichkok12 [17]
True..............,,,........
3 0
3 years ago
Read 2 more answers
Which of the following is NOT a dangerous stretch? A. Arm circles B. Yoga plow C. Hurdle stretch D. Hip flexor Please select the
dusya [7]

Answer:

Hip flexor

Explanation:

D) Hip flexor

7 0
2 years ago
Let's say you have a hungry cat in your kitchen. You use your electric can opener, which makes a rather loud sound, to open a ca
IceJOKER [234]

Answer:

The cat is running to the can opener???

5 0
3 years ago
Read 2 more answers
Other questions:
  • An oncology patient is having weekly radiation treatment with a total of seven conventional fractionated treatments. Two fractio
    8·1 answer
  • When referring to the percent daily value of important nutrients which the following are considered correct?
    12·1 answer
  • Which is a likely result of taking LSD
    6·1 answer
  • The U.S. food industry attempts to influence our diet in all of the following ways EXCEPT
    15·1 answer
  • During the Renaissance what had a profound effect on the healing arts
    12·1 answer
  • Help!!
    5·1 answer
  • PLS HELP FAST ANYBODY!!!
    14·1 answer
  • Question 5
    13·1 answer
  • You’ve already discussed how the zooplankton and sea turtle populations might have caused the size of the moon jelly population
    11·1 answer
  • Social Effects of the Use of<br> Gateway Drugs.
    9·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!