Compression Force, <span>It puts pressure on them causing your back to hurt and to shift all the wheight on your hips</span>
Answer:
Isokinetic training is a type of exercise training that uses a special machine. the exercise machine creates different levels of resistance. the way, your movements are at a constant speed, no matter how much force you apply. whatever your strength level is, the machine can always match the amount of force you apply.
