Alexa loves to compete in triathlons. It is important to her to improve her fitness and performance. In order to do this, Alexa
will increase the time of her cardiorespiratory endurance training workouts. To increase the time, she will run, bike and swim the same
distances but she will perform them at a faster pace. What principle of training is Alexa applying and explain why it is the correct
answer?
She is applying the FITT(Frequency, Intensity, Time, and Type) principle and she is applying the Time part of it. It is correct because she is adding more time which is adding more time in the FITT principle.
She is applying the FITT(Frequency, Intensity, Time, and Type) principle and she is applying the Time part of it. It is correct because she is adding more time which is adding more time in the FITT principle.
