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Admittedly, intermittent fasting and exercise is a tricky proposition. For optimal athletic performance, conventional wisdom suggests you consume carbs before your workout to fuel your muscles and protein afterward to repair them.
If you’re fasting, that can be a tall order. But it’s not impossible.
“Getting the most from an IF diet, and an exercise program, is a question of timing your workouts properly around your fasting periods,” says Angelo Poli, ISSA, owner of Whole Body Fitness in Chico, CA. Here’s the best way to combine intermittent fasting and exercise to reap the maximal rewards from each.
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