Answer:
It depends.
Explanation:
Well, your body is constantly in motion, but if we are talking about walking around then around 2-5 seconds (depends on your weight).
The circulation that disperses oxygen & rich blood throughout the body, is "Systematic Circulation."
Answer:
physical:
Swimming.
Cycling.
Using an elliptical trainer.
anaerobic:
high intensity interval training (HIIT)
heavy weight lifting.
calisthenics, like plyometrics, jump squats, or box jumps.
Explanation:
