Answer:
Breathing and counting down can be one way. Most people say count down from 1 to 10 but its best to count down from 1 to 30.
You can listen to music to calm you down. Listen to something calming and upbeat at the same time, or something that soothes you.
Keep yourself busy. If you do random items such as singing a song, writing a story or organizing something around the house. THese activities would make you forget why your anxious in the first place.
I believe the answer is b
Answer:
The answer is Vitamin K
Explanation:
Coumadin is a medication that acts by inhibiting the action of vitamin K, whose main function is to help the blood to form clots with a higher risk of forming emboli and thrombi; Therefore, it is recommended that people who use this type of medication not eat large amounts of foods containing vitamin K such as: beet, lettuce, spinach, parsley, chives, among others.
Answer:
Starting a fitness program may be one of the best things you can do for your health. Physical activity can reduce your risk of chronic disease, improve your ... using a weight or resistance level heavy enough to tire your muscles after about 12 to 15 ... In high-interval intensity training, you perform short bursts of high-intensity ...
Explanation:
you have to study
