Five ways a person can become physically fit:
1. Exercise often. Do weight lifting, cardio training, yoga, etc.
2. Stick to a proper diet. Eat proper foods like fruits, vegetables, protein, and grains. Or, find a useful diet like weight watchers.
3. Get a good night’s sleep. Your body cannot rest and fully recover its systems and muscles unless you allow it the ability to do do by sleeping 7-8 hours per night.
4. Drink a lot of water! Drinking water clears your skin and cleanses your body systems. Waste is removed and your metabolism speeds up.
5. Take care of your mental health. Your mental health and physical health are intertwined, and you can’t be physically healthy if you are struggling mentally.
108 is the answer to 9•12
Amphibians start to die when their is water pollution. They rely on water or moist environments to survive. This tells us that their must be water pollution. They wouldn't just randomly die.
ONE OF THESE
Tolerance happens when a person no longer responds to a drug in the way they did at first. So it takes a higher dose of the drug to achieve the same effect as when the person first used it. This is why people with substance use disorders use more and more of a drug to get the “high” they
Dependence means that when a person stops using a drug, their body goes through “withdrawal”: a group of physical and mental symptoms that can range from mild (if the drug is caffeine) to life-threatening (such as alcohol or opioids, including heroin and prescription pain relievers). Many people who take a prescription medicine every day over a long period of time can become dependent; when they go off the drug, they need to do it gradually, to avoid withdrawal discomfort. But people who are dependent on a drug or medicine aren’t necessarily addicted.
Unlike tolerance and dependence, addiction is a disease; but like tolerance and dependence, addiction can result from taking drugs or alcohol repeatedly. If a person keeps using a drug and can’t stop, despite negative consequences from using the drug, they have an addiction (also called a severe substance use disorder). But again, a person can be dependent on a drug, or have a high tolerance to it, without being addicted to it.
