Answer:
Target Heart Rate
Explanation:
Target heart rate is generally expressed as a percentage (usually between 50 percent and 85 percent) of your maximum safe heart rate. The maximum rate is based on your age, as subtracted from 220. So for a 50-year-old, maximum heart rate is 220 minus 50, or 170 beats per minute.
Answer: Reduces your dementia risk.
Decreases your osteoporosis risk
Improves your sex life!
Explanation:
Answer:
I will learn how to say no assertively.
I will find friends who share my values and beliefs.
I will walk away from situations where I might feel pressured to engage in substance abuse.
Explanation:
