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Sunny_sXe [5.5K]
3 years ago
10

Please help me!! I need answers tonight. Many times people think only of physical benefits of exercise. Explain in detail the me

ntal, emotional, and social benefits of exercise.
Health
1 answer:
aliya0001 [1]3 years ago
3 0

Answer:

Improves mood and mental health.

Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.

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