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Sunny_sXe [5.5K]
3 years ago
10

Please help me!! I need answers tonight. Many times people think only of physical benefits of exercise. Explain in detail the me

ntal, emotional, and social benefits of exercise.
Health
1 answer:
aliya0001 [1]3 years ago
3 0

Answer:

Improves mood and mental health.

Exercise promotes chemicals in the brain that improve your mood and make you more relaxed. Specifically, the brain releases feel-good chemicals called endorphins throughout the body. Physical activity reduces anxiety and depressed mood, and enhances self-esteem.

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Rita wants to burn more calories. What should she do to reach her goal?
aliya0001 [1]
She should do cardio and muscular endurance workouts because the more muscle you have the more calories you burn.
5 0
4 years ago
Read 2 more answers
Which action for healthier eating should be placed in the missing box?
dem82 [27]

Answer:

The correct answer would be - Draft a list of three healthy goals to achieve in three months.

Explanation:

Lets find options to perceive any reason why they are accurate or inaccurate.  

Composing a rundown of your preferred foods to eat on "cheat" days, is simply lead yourself up for disappointment. You are drafting a rundown of the unfortunate things you need to do as opposed to making an arrangement to eat more beneficial.  

Making a diet or food plan that doesn't meet the least healthy benefits is simply the most noticeably terrible thing you can accomplish for yourself. Healthy benefits are the things that prop you up and give your body the vitality it needs to go on. In the event that you don't get the sustenance you need, you will meet many more medical problems than you would in the event that you simply eat healthily.  

Lessening your running days from three to two isn't so terrible, be that as it may, it doesn't fit with the subject of eating more beneficial. It doesn't relate legitimately to good dieting.  

Making smart dieting objectives is overall the best game-plan. On the off chance that you make an arrangement to eat well and stick to it, you will in the long run wind up feeling more advantageous than at any other time!

8 0
3 years ago
Read 2 more answers
In 2001, the federal emergency management agency was planned into the newly created department oh homeland security. True or fal
Maksim231197 [3]
Partly true. FEMA was made part of Homeland Security. The date is wrong. It was 2003. I would answer false, but you never know how profs will justify making something like that as true. 

Argue it but don't stick your neck out to far, and don't be rude. Rudeness never wins. If you are polite, you may not win this round, but you will the next time perhaps.
8 0
3 years ago
A Warning means that severe weather is possible during the next few hours<br><br> True<br><br> False
gtnhenbr [62]

Answer:

true

Explanation:

A "warning" is issued when severe weather is happening or about to happen. There is no longer time to prepare. ... A "watch" means severe weather is possible during the next few hours, while a warning means that severe weather has been observed, or is expected soon.

8 0
4 years ago
What’s the percent strength of a medication that contains 5mg/mL ? A. 0.5%b. 0.2%c.5% d.4%
alexira [117]

Answer:

The correct dosage is 0.5 ml

Step-by-step explanation:

Hello, great question. These types are questions are the beginning steps for learning more advanced Algebraic Equations.

We can solve this question by using the simple Rule of Three property.

So Now we can see that the correct dosage is 0.5 ml

7 0
3 years ago
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