cells have many structures inside of them called organelles. these organelles are like the organs in a human and they help the cell stay alive. each organelle has it's own specific function to help the cell survive. the nucleus of a eukaryotic cell directs the cell's activities and stores DNA.
Calories, you need calories to function. calories are found in food.
Leafy greens, cheese, low-fat milk and yogurt, bok choy, fortified tofu, okra, broccoli, green beans, almonds, and fish canned with their bones. The daily value (DV) for calcium is 1000mg.
