Answer:
Panic attacks typically begin suddenly, without warning. They can strike at any time, when you're driving a car, at the mall, sound asleep or in the middle of a business meeting. You may have occasional panic attacks, or they may occur frequently.
Explanation:
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Answer: the answer is hello
Explanation:
According to verywellfit “Cardio exercise simply means that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.”
