the vital capacity of an athlete is higher than a non-athlete because they are trained to do hard work, their lungs get bigger over time and make it easier for them to take long breaths when they are running or doing any other exercise
Answer:
.keep a eye on what you are putting into your body
.drink a lot of water(your body will feel better)
. do stretches in the morning and in the evening (wakes your body up)
. do a run for 30-60 min every week then start doing it 2-4 times a week
. sleep well (you will be very energized)
. take walks (relax yourself) while you are running/walking listen to your fav music it will excite you and keep you motivated
. invite friends or family to join you while you exercise
.start going to the gym
and there is more and more
Explanation:
:D hope that was enough :/ phew now I'm tired lol
hope you have a good day
can I be brainiest please and thank you UwU
Explanation:
15 years old
No
No
I don't think i have it because I've been indoors most of the time, I haven't shown any sign of symptoms and neither has my family.
I don't think I have a weak immune system, I eat vitamins that helps me improve onto my immune system.
Answer: It can cause injury
Explanation: It increases the risk of injury for beginners as they are newer to running and it is not ideal to add faster segments into training until you reach a higher fitness level
