You worded your question weirdly...
There are many ways to become and stay healthy.
You need to balance your diet and follow the Food Pyramid or My Plate. You can also develop a workout plan and make it part of your everyday life. You need to make sure you get enough of you're daily required nutrients and vitamins :)
If you want a more detailed answer, make add me as a friend, I can definitely help you! I took 7 years of Cooking and Foods and nutrients
<span>Meal planning is an extremely important</span>
Answer: If you could be doing anything, anywhere right now, what and where would it be?
Explanation:
Long term Technology can lead to eye problems and eye diseases and sometimes blindness, and technology will emit radiation which can lead to cancer and other health problems, also technology often leads to long term sitting which can lead to obesity and deadly diseases, however you can use technology to monitor your excercise and also you can use it for healthy recipes and workout routines etc.