For my experience it felt great but when it went away it felt like pain
Answer:
Strengthens muscles
Explanation:
Exercise has lots of benefits, both for our physical and our mental health. Mental health includes our emotional wellbeing and how well we can function in day to day life. Physical benefits are more related to the rest of our body such as our heart, bones, joints, and muscles.
Lessening anxiety, alleviating stress, and building confidence and self-esteem are all examples of mental benefits of physical activities.
Strengthening muscles is a physical benefit. Other physical benefits include improving lung capacity, improving joint mobility, and reducing blood pressure.
A food label states that a serving of a particular product contains 13 grams of total fat and 20 percent of the Daily Value. This means that when you eat a serving of this product you will be getting 20 percent of the Daily Reference Value for total fat based on a 2,000-kcalorie diet.
The answer is C) The law of reversibility. This states that lack of exercise may have an adverse affect of exercise, which means you get weaker when you don't exercise. This is the main reason why people have to go through so much physical therapy after an injury.
