Question

Laura researched and designed a training program to help increase her cardiovascular fitness. Unfortunately, after three months, she has still made no progress in her goals. What is the best thing for Laura to do next?
a. Give up on her program and find something new because it is not working.
b. Immediately increase the duration of her workouts to see more progress.
c. Evaluate and adjust her choice of activities, frequency, duration, and intensity.
d. Significantly increase the intensity of her workouts to work her body much harder

Answer 1

c. Evaluate and adjust her choice of activities, frequency, duration, and intensity.

Answer 2

Correct answer choice is :

C) Evaluate and adjust her choice of activities, frequency, duration, and intensity.

Explanation:

This type of fitness is a health-related segment of physical fitness that is carried about by continued physical presence. A person's capacity to convey oxygen to the moving tissues is influenced by many physiological parameters, including heart rate, stroke size, cardiac production, and maximal oxygen loss.