You will see the greatest improvement in cardiorespiratory endurance by applying which of the following FITT Principle variables
?
1 Frequency (5-7 sessions per week)
2 Intensity (51%-65% of maximum heart rate)
3 Time (50 minutes or less)
4 Type (weight lifting and stretching)
2 answers:
Answer:
I think it is 2
Explanation:
I believe it’s 1 aka frequency
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