US modern culture has a hard time in the rewarding and stress release part of our lives. Our society has run rampant with clinical depression and anxiety, when most of the time it is within our control in how we react to the world around us. Events such as breaking a coffee mug can set someone off to have endless stress for the rest of the day. Stressors such as change, loss, and possibly even reflection of the past could cause unnecessary anxiety and inner dissatisfactions with ourselves and our lives. when these could easily be avoided by changing our mindset, which in a clinical setting it would be call cognitive behavioral therapy, or cbt.
Answer:
General eye care can help prevent vision loss and eye injury. will keep your eyes healthy and your vision sharp.
Most people don't think about their eyes until they start to feel dry, scratchy, or blurry.
General eye care includes protecting the eyes from the sun's harmful rays, avoiding eye strain, and protecting eyes from harmful substances and events by wearing goggles.
Explanation:
The sun is a powerful source of ultraviolet rays that can damage your body if you're not careful. When it comes to your eyes, you want to make sure they're protected from the sun's damaging ultraviolet rays.
Wearing eye goggles while gardening and working with acidic substances is also vital for eye protection.
In today's society, most eye strains are caused by the use of mobile phones and computers. In general eye care, it is essential to give relaxation time to the eyes to keep them healthy.
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Strengthen your heart.
Lower your blood pressure.
Help you reach and keep a healthy weight.
Burn off stress.
Boost your mood and self-esteem.
Help you sleep better.
Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.
