So you can maintain an ideal body weight and also so you can stay fit and you don’t get out of shape
That he is obese because if you have a BMI of <30 (30 or bigger) then you are classed as obese
Answer:
Cobalt
Explanation:
Cobalt has the least requirement a day for an individual, at only 0.0015mg for both men and women. It can be obtained from fish, nuts and green leafy vegetables. Cobalt is utilized in the body to nourish digest and process vitamin B12.
Hope this helps:)
