The goal of carbohydrate loading is to increase your athletic performance by providing you with the energy you need to finish an endurance exercise with less exhaustion.
Because more carbohydrates are stored as glycogen in the muscles and liver, a diet heavy in carbohydrates improves both stamina and intermittent excellent performance.Carbohydrates have 4 calories per gram.
Increased muscular glycogen stores, which are known to extend exercise and enhance long-term performance, are a result of glucose loading.
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Answer:
D: Having a realistic trust in your own abilities, qualities, and judgment
Explanation:
Out of the answers D sounds like the most realistic. being self confident is feeling good about who you are. A. sounds wrong. People who lack self confident are the ones who critique others. When youre self confident you usually like to keep that to yourself or show it with just your self image. bragging about what abilities talents ect. you have is not self confidence. its just being a total d-... and last C is as wrong as any of the other 2. the letter C sounds like a narcissistic person. So the correct letter is D
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Answer:I don't know.
Explanation:Maybe because that's something you might enjoy doing or it makes it easier for you to eat.
