Answer:
I would say one is that you always have to be happy and another is that you have eat healthy all the time. Realistic expectations are that you aren't happy all the time and that you are sad sometimes another one would be that you eat healthy most of the time but have an occasional treat.
Explanation:
The benefits are:
-is a great way to calmly stretch the front part of your thighs as well as the hip flexors.
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Answer: The lower respiratory system moves oxygen into the blood; the circulatory system delivers blood to the body.
Explanation: