Answer: B
Explanation: Examples of non-aerobic exercise include weight lifting, running 100 meters, or climbing a flight of stairs. Non-aerobic exercise, also known as anaerobic exercise, includes weight lifting, sprinting, and jumping; any exercise that consists of short exertion, high-intensity movement, is an anaerobic exercise.
<span>An example of concentric contraction is doing a biceps curl. The curl exercise is targeting the biceps muscles on the front of the upper arm and only several muscles assist during the movement. Moreover, concentric muscle contraction is a type of muscle activation that increases the tension on a muscle as it shortens and this activation begins the process of muscle strengthening and hypertrophy. </span>
I think it was two weeks if it’s the same thing I remember. I’m not 100% sure
not same you have to explain in long
