Exercise Obtaining education and Meditation
<h3>How Religious participation and Meditation prevent chronic stress from shortening telomere length?</h3>
Exercise Obtaining education:
- Exercise and physical activity both help to maintain telomere length. The telomeres of highly active people are longer than those who are more sedentary.
- A nutrient-rich diet and physical activity both work to reduce oxidative stress and inflammation in the body, which safeguards telomeres.
- Additionally, those who are more active may have higher telomerase activity, an enzyme that aids in maintaining telomere length. Werner et al. found that athletes had stronger telomerase activity and less telomere shortening than non-athletes when they examined telomere activity in athletes.
Meditation:
- The potential processes by which telomere length and telomerase might be impacted by asana, pranayama, and meditation.
- Asana and pranayama also increased the flow of oxygen to the cells, while meditation decreased stress through modifying the hypothalamic-pituitary-adrenal axis, according to the data.
To know more about telomere length check this:brainly.com/question/1243444
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Answer: Bulgaria and the Ottoman Empire.
Explanation:
The correct answer is a. Non-material culture.
Non-material culture refers to beliefs, rules, customs, ways of thinking, ideas that make up a culture. They are not items you can hold or touch but rather ways of living, how we go about our daily lives. So going to get a haircut, visiting your dentist or taking public transport would all be examples of non- material culture.
The right option is; d. the average American watches 4 hours of television per day.
A sedentary lifestyle is a style of living which involves increased amount of daily sitting or lying down such as when watching television, when playing video games, when reading, or working on the computer. A sedentary lifestyle can contribute to negative health problems such depression, diabetes, increased anxiety, and cardiovascular disease.
