Weight training has many beneficial effects on body composition.
It increases muscle mass which increases your metabolism, which makes you burn more calories during a day while doing nothing. Moreover, there are several documented and known health benefits such as increased mental performance a few hours after weight training, improved cardiovascular functioning, etc.
Weight training is an excellent was of exercising.
Answer:
I think 1 to 8 for the first one and for the second 1 to 3
Your anwser would be rabies
1. Figure out your next meal.
2.Figure out the calories of the meal you are eating
3.Avoid cravings
4.Spend money on only the essential foods. Not junk.
5.Excerise Regularly
Dynamic is also a movement stretch but a much more controlled and relaxed movement.