It is false that exercise training program is essential because it serves as a guide to a balanced, safe, and efficient workout. The exercise training program is part of the training which gives many benefits to our bodies.
EXPLANATION:
Some benefits you will get when you do an exercise training program:
· Improving muscle tone and strength
· Increasing muscular strength, motor fitness, and endurance
· Improving the condition of the lungs and the heart
· Getting better agility, flexibility, and coordination
· Improving spatial awareness and balance
· Increasing energy level
· Increasing physical confidence
· Reducing the risk of chronic disease
· Improving brain function and health
· Improving self-confidence
· Improving general and psychological well-being
Examples of an exercise training program that you can take are:
· Interval training
· Walking
· Lunges
· Squats
· Push-up
· Abdominal crunches
· Bent-over row
The exercise training program isn’t just a guide to a balanced, safe and efficient workout. It is a series of program to gain benefits for your body. You can take an exercise training program by yourself or seeing a professional first.
Learn more
There are a lot of things you can learn more about training program. Thus, we recommend you to take a look on these questions below:
1. Which statements best describe circuit training? : brainly.com/question/1423550
2. You should start an exercise regimen before seeing a help professional for advice? : brainly.com/question/1397489
Keywords: exercise training program, exercise training
Subject: Health
Class: 7-9
Subchapter: exercise training
