The answer for this would be 10 seconds
It depends usually any kind of exercise can improve your body especially your muscles. Longs you stretch your muscles before doing any kind of exercises
Answer:
Soccer: When I played soccer I needed to use Soccer cleats, Shin Guards, a Water bottle, a Uniform, Socks, and shorts, Practice T-shirts, and shorts, and a soccer ball.
Running
You need proper running shoes, proper clothing for the weather.
Thanks for reporting and getting my comment deleted! Really appreciate that!!
