All categories

2 years ago

1. How do you meditate? 2. Name 3 benefits of meditation?

Health

2 answers:

dlinn [17]2 years ago

8 0

$\huge \sf { \fcolorbox{blue}{b}{Answer:-}}$

$\sf { \fcolorbox{teal}{b}{How \: do \: you \: meditate?}}$

Stay mentally clear and emotionally calm and stable.

$\sf { \fcolorbox{teal}{b}{3 Benefits of meditation}}$

Reduces your negative thoughts.
Increases your imagination and creativity.
Increases your patience.

olganol [36]2 years ago

7 0

Answer:

1. Sit or lie comfortably. You may even want to invest in a meditation chair or cushion.

Close your eyes. ...

Make no effort to control the breath; simply breathe naturally.

Focus your attention on the breath and on how the body moves with each inhalation and exhalation.

2. Reduces stress. Stress reduction is one of the most common reasons people try meditation. ...

Controls anxiety. ...

Promotes emotional health. ...

Enhances self-awareness. ...

Lengthens attention span. ...

May reduce age-related memory loss. ...

Can generate kindness. ...

May help fight addictions.

You might be interested in

Terry is training to run a marathon. as he begins to design his training program, he knows that he will obviously need to spend

Brilliant_brown [7]

He's building up stamina. Hope this helped!

6 0

3 years ago

what is the most important thing you can do if in your friends bedroom you find a rag soaked with gasoline in an empty bag

aalyn [17]

Ask them about it, see why they have it.

7 0

2 years ago

Read 2 more answers

Lung cancer claims more lives than other cancers, according to the CDC. Because of their high mitotic rate, epithelial cells are

tangare [24]

Answer:

The missing options are:

a.lining the pharynx

b.lining the trachea

c.within the walls of the alveoli

d.You would find epithelial cells in all of the listed answer choices.

The correct answer is d. You would find epithelial cells in all of the listed answer choices.

Explanation:

Epithelial cells are in all the options mentioned above because they are the ones that form the tissue of the respiratory system, and that form a barrier between the exterior and the interior of the body as a mechanism of protection. They also are in the skin or the urinary system.

3 0

3 years ago

2. How would you help a friend who tells you that he was sexually assaulted while on a date? List the resources that could be he

Dennis_Churaev [7]

I would tell them to tell a trusted adult and use a helpline like nsvrc.org as a resource. Be there to support them during the aftermath as it will take a toll on their mental health.

5 0

2 years ago

What is chemistry?

garik1379 [7]

Answer:

the study of the structure, reaction, and composition of different kinds of substances

Explanation:

$.$

7 0

2 years ago