I feel like this question is very troll but my guess is for less weight to hold them down....
Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
<span>3.
Why is cardiovascular endurance an important component of physical fitness?
B.Improved cardiovascular endurance increase energy and reduces stress.
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<span>4.
Out of the choices below, which cardiovascular endurance exercises expends the most calories in 60 min of exercise?
Running</span><span>
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C is the correct answer to this
