FITT principle: Frequency, Intensity, Time, and Type.
They can increase their exercise from 3 days per week to 5 days per week. They can aim for a further distance during their exercise. They can increase the daily time from 20 minutes into 40 minutes. They can change the exercise from jogging to running.
The practice of healthy communication includes maintaining physical contact, making eye contact, and smiling.
<h3>What is healthy communication?</h3>
The effective exchange of thoughts and feelings between people is defined as healthy communication.
It is common for people to take turns speaking and listening. When you engage in healthy communication, the people involved should be completely committed to the exchange.
The practice of healthy communication includes maintaining physical contact, making eye contact, and smiling.
Thus, the correct options are a, b, and d.
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Flossing, brushing twice a day and stuff
Answer:C
Explanation: Always have protected sex, you can catch aids or end up getting pregnant, if you are planning to have unprotected sex then have the person check if they have hiv as well as you, you are responsible as much as the other person and if you do go the hospital as soon as possible and ask to get tested.
