BMI between 18.5 to 24.9 is required to have optimal cardiorespiratory fitness because weight directly affects the cardiorespiratory fitness.
Answer:
1.Your body weight is simply your body's total mass. Body composition is what your weight is made of—muscle, bone, water, and fat.
2.14-20% is considered athletic. 21-24% is considered fit. 25-31% is considered acceptable. 32% or more is considered obese.
3.Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women.
4. 45–65 percent carbohydrates. 10–30 percent protein. 20–35 percent fat.
5.A slow metabolism burns fewer calories, which means more get stored as fat in the body; that's why some people have difficulty losing weight by just cutting calories. A fast metabolism burns calories at a quicker rate, which explains why some people can eat a lot and not gain extra pounds.
6.Protein-rich foods, such as meat, fish, eggs, dairy, legumes, nuts and seeds, could help increase your metabolism for a few hours.
Capsaicin, a chemical found in chili peppers, may boost your metabolism by increasing the number of calories and fat you burn.
The combination of caffeine and catechins found in tea may help your body burn slightly more calories and fat each day
Explanation:
Make pneumatic devices or acronyms about the certain laws or make flash cards
Highest risk body fluid would be blood because it has high nutritional value and pathogen is multiplying on there. Most pathogen will be transmitted by blood.
Droplet from cough also highly contagious since it easily contacts with any part of the body. Inhalation also makes the infection easier since it contacts mucosa.
Vaginal secretion and seminal fluid can transmit many virus but it depends on how many virus in the blood.
Saliva is composed by water and enzyme so it's low risk on virus spread. But it's on the mouth(which wasn't sterile) so it can be contaminated by various things.
In normal condition urine and spinal fluid is sterile, but in a case of infection, it can be contaminated.
Sweat is mostly water and salt so it's safe.
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