Question

Jorge has been feeling sluggish and having trouble concentrating in class. Which of these options would help him regain focus in a healthy way? (3 points)
Going to sleep earlier

Spending time with friends

Drinking more caffeine

Rearranging his class schedule

Answer 1

Going to sleep earlier.

Answer 2

If jorge is feeling sluggish and having trouble concentrating in class, he should (option A) go to sleep earlier. So he could have enough amount of time to sleep (between 8 and 9 hours depending on each person), his brain and body would rest properly and he is going to feel better in the morning. If he does this every day and respect his night sleep, he won´t have any of these problems in the future.