Exercising allows the body to keep a healthy heart rate, healthy blood sugar levels, and many more important things for someone’s body. Exercising is important not only physically, but it is also important mentally. Exercising is proven to alleviate stress and release serotonin, as well as help people feel good about themselves after. This is especially significant for children, because exercising will help them physically in the long-term and will also help them mentally with having some way to release stress and from healthy coping mechanisms.
Answer: Have a balanced diet
Explanation:
diet
Answer:
OMG Thank youuu! You are so amazing!
Explanation:
<span>Because many people have good intentions and they want to be healthy but often times it is hard to keep it going, Because there are thing that you would love to eat or just relax for a while.</span>
