In my personal experience In order to stay fit I do ballet and tennis. Those two things have helped me stay healthy and fit as well as creating hobbies! I also want to mention that I take vitamin supplements just in case if I am not for filling my normal vitamin intake from foods. So for example I take some vitamin C powder! I think it’s extremely important to work on your health and your physical activity because later in life all these things will affect you in a positive way so you won’t have to worry too much of your health considering the fact that you have been working on your health for the past years. I’ve also read that eating healthy can help you age backwards so you’ll look much younger at the age of 50 then you would if you didn’t take care of yourself physically. <3 have a great day
Stretching and maintaining a healthy diet, however it depends on your genetics more unfortunately
True but ask 2 face just in case
Answer:
muscular strength is the measure of the exertion of force on physical objects whereas muscular endurance is how long one can exert that force for
Explanation:
strength is lifting 50 pounds easily one time, but endurance is lifting 25 pounds repetitively for an extended period of time
You can go to your local wildlife ranger station or you could go to a park and ask a ranger there.
