Answer:
B
Explanation:
A. its never good to ignore what your stressed about
C. If your seriously to the point where it effects you mental or physical health then maybe think about this but if you know your stressed about something then just take time of to come up with a better plan that will allow you to get what you need done but not burn out.
D. trying to forget what your stressed about never works because you will stress even more when it get worse or harder. By forgetting it your not helping the problem your just going to become stressed again
i chose B because i have GCSE coming up and i am also stress and B seemed like the best option for me to
Answer:
how this helps
Explanation:
Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer.What is stress?
Stress is a normal human reaction that happens to everyone. In fact, the human body is designed to experience stress and react to it. When you experience changes or challenges (stressors), your body produces physical and mental responses. That’s stress.
Stress responses help your body adjust to new situations. Stress can be positive, keeping us alert, motivated and ready to avoid danger. For example, if you have an important test coming up, a stress response might help your body work harder and stay awake longer. But stress becomes a problem when stressors continue without relief or periods of relaxation.
