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galben [10]
3 years ago
12

HELP

Health
1 answer:
Ratling [72]3 years ago
4 0

Answer:

Static flexibility is the ability to assume and maintain an extended position, such as gymnast who can perform the splits or a ballerina who can assume and hold a complicated ballet position. Dynamic flexibility involves the ability to move a joint through a full range of motion without much resistance and is influenced by strength, coordination, and static flexibility. Static flexibility is a contributing factor to dynamic flexibility.

Explanation:

Its from flash cards and also GIVE ME BRAINLIEST

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3 years ago
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alexgriva [62]

Answer:

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Explanation:

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