<span>"Effort and discomfort go together and that's what most people would call good pain — you generally expect to feel some level of discomfort," Ms Ryan
So you should feel some discomfort but not sharp or intense pains.</span>
Is this a true or false question? If so, the answer is true.
An average woman needs 2000 calories and a man needs 2500 calories. So the answer is whichever one you are deciding for.
