Answer:
F
Explanation:
Your personal decisions can effect your safety, that's why you must consider all aspect of a situation before you make a decision when exercising
At least 3-5 servings of of your grain serving should be while grain products each day.
Answer:
Warm up for 5 to 10 minutes and start warm up slowly are the guidelines.
Explanation:
The guideline for the minimum amount of cardiovascular warm up that should be done for 5 to 10 minutes and start warm up slowly and then increase the speed. The main reason for warm up is to stretch muscles and to ready muscle for exercise. If warm up will not be done it will damage your muscle badly and stretching muscles too fast also not good for your muscles so both warm up for 10 minutes and starting warm up slowly are the guidelines.
