Answer:
Vitamin c, d, b12 and a.
Explanation:
Vitamin D to promote bone calcification, vitamin C to promote a firmer collagenous structure throughout your body, vitamin b12 because it helps the absorption of iron and thus avoid anemia, and vitamin A is ultimately a Great healing and strengthening of the epidermis, thus generating that against epithelial strains there are no tears or stretch marks.
Answer:
Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress — the “waste” (free radicals) produced when the body uses oxygen, which can damage cells. Unfortunately, just like an expensive car, your brain can be damaged if you ingest anything other than premium fuel. If substances from “low-premium” fuel (such as what you get from processed or refined foods) get to the brain, it has little ability to get rid of them. Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress.
Explanation:
Like what type of method? Method to.....? what practice? I need more info
Answer:
I hope this helps
Explanation:
The Health Triangle. Health is the measure of our body's efficiency and overall well-being. The health triangle is a measure of the different aspects of health. The health triangle consists of Physical, Social, and Mental Health.
