Correct answer choice is:
B. Guidelines make allowances for dietary restrictions.
Explanation:
The Dietary Guidelines is intended for specialists to attend all people ages 2 years and older and their parents devour a healthful, nutritionally sufficient food. The data in the Dietary Guidelines is applied to amplifying Federal food, diet, and health plans and schedules.
Answer:
The short term goals are support to help someone eventually complete long term goals. Summarize the main steps an individual should take when developing an action plan.
Explanation:
It is important to set short and long term fitness goals so that it keeps you motivated to keep up with the fitness program and not give up.
Answer:
E. We most often naturally awaken during NREM-3 sleep.
Explanation:
Sleep can be defined as a biological recurring state in which the mind and body of a living organism is characterized by altered (partial or total) consciousness, lessened sensory and muscular activities, as well as reduced physical interaction with the environment.
Generally, there are four (4) main pattern of sleep cycles and these includes;
I. Stage 1 sleep.
II. Stage 2 sleep.
III. Stage 3 sleep.
IV. Stage 4 sleep.
V. Rapid eye movement (REM) sleep.
Rapid eye movement (REM) sleep involves the movement of the eyes under the eye lids and this is the stage where dreaming occurs.
Hence, the statement about the typical pattern of sleep cycles which is false is that, we most often naturally awaken during NREM-3 sleep.
<span>The third phase of the general adaptation syndrome is characterized by the Exhaustion Phase. This is where the person was unable to conquer his stressors and as a result the person breaks down or experiences severe emotional stress or trauma.</span>
